I had a lot of questions through facebook what does your therapy consist of? Hypnose is it dangerous…..etc. So i’ll try to answer what it makes to me of course as i can’t speak for others. As far as i remember i was always a big fan of therapy. I believe that despite our parents love we still outgrow with wrong beliefs about ourselves and that’s where our troubles begin!
I missed always something and grow up deeply believing that i was inadequate. I had to be more, to make more efforts as i was less…God all this wasted years, so many tears, such despair. Little did i know at that time , that our thoughts make our experiences. So i continue during years my victimisation.
Don’t get me wrong i’m not into this new age think positive and you’ll live in paradise! But today i strongly believe through my experience that is very easy to fall again, our wrong thoughts take the lead and off we go…..upside down feeling miserable and victim again ( we all do…) We get what we believe. So the only solution is to change our beliefs and to achieve that is day by day being kind with ourselves, patient and LOVING. A comfortable and easy way is through auto hipnose, just insert the cd on your laptop and prepare yourself to a peaceful and creative journey of 30mn…and VISUALIZE.
It takes discipline as we seem to have always something more urgent to do but what is 30mn in a day?My 40 made me think a lot and realize that time was running fast. I still have a lot of goals, dreams, challenges…and therefore little time for victimisation.My psy ask me to bring along a journal and i decide to make my own and personalize it. It was fun, creative and…very productive. The pouch contains qualities that i attribute myself and pick one every morning. We are the ones who change our lives, we have full responsability of what is happening in our lives and before accepting that no change is possible.
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